Player Growth: Developing Every Player
A great video that strongly aligns with our philosophy at Vida Footy - Develop Every Player!...
How Can I Use Grids at Footy Training?
At Vida Footy, we use grids regularly in our sessions and holiday programs because they teach...
Footy Performance S&C Program
Vida Fitness is excited to announce our new athlete development Sports Performance Strength &...
100 Words Mate to Mate & Vida Partnership
Did you know the biggest killer of men aged between 16 and 44 is…… themselves! Each day 7 men in...
GPS Data Intensive 6 Week Footy Program
Vida Footy is excited to bring you this 6-week intensive training program focusing on GPS data to...
Sporting Clubs In Victoria Encouraged To Apply For Grants
Sporting clubs from across Victoria are being urged to apply for funding to boost their equipment,...
What is Transition Football?
Transitioning out of defence is one of the most important parts of your tactics on game day. Not...
Clean Hands with Matthew Rowell
Key points around Ground Ball Cleans hands ( 1 touch ) Always look to get low using your legs ...
Footy skills from home
Footy Skills at Home Looking to maintain and possibly improve your footy skilss whilst in...
How to improve your kicking technique in the off-season
During the off-season is the best time to work on your fundamentals before next season. The...
