This article will go over some of the best activities to use when trying to develop your forwards. Furthermore, in doing these activities you will also be working on your defenders’ techniques and positions. Most of these activities require both attackers and defenders.
Remember to always rotate your players back and forth between being attackers and defenders as the overall development of the player is extremely important. A lot of AFL players get drafted to play certain position and are converted to another during their first few years.
Most of these activities have small numbers and can be implemented differently into your training times. You could have multiple groups doing the same activity all around the ground. You can use it as one of your rotations along with other activities in a circuit.
Links to activity videos for Vida members:
Front and Centre Goal Kicking – CLICK HERE
Double Effort Handball and Mark – CLICK HERE
Marking Square Plus Body – CLICK HERE
Roll and Hit Up Target – CLICK HERE
Grid then Hit Up Forwards – CLICK HERE
Click the links above to view the videos.
Remember, you are logged in, click activity videos, and then you can filter your searches from the right hand side bar.
